BODYÂ CONFIDENCE
IS WITHIN REACH
Tired of Feeling At War With Your Body?
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If you feel like your body is never quite good enough no matter it's shape, size or weight, you're not alone.
Despite an increase in the body positivity movement, studies show that 80% of mothers still feel unhappy with the way their body looks. With a rise in the use of social media platforms accompanied with video and photo editing tools being easily accessed, it's no wonder a staggering majority of women (mums especially) feel this way.
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But what if you had the tools to teach yourself that your body is, and never has been the problem? What if you truly understood that the problem lies within society's unrealistic beauty standards, perpetuated by monetisation of your body insecurites.
This course in body image resilience will help you to dive deep into this. With interactive and practical online modules you'll learn cognitive skills in challenging your current beliefs about your body and start viewing your body through a new lens. You'll also pick up tools to help you put your thoughts and concerns into perspective, such as mindfulness and gratitude therapy-based skills.Â
Regardless of how your body looks, you are worthy of respect, love and compassion. You are more than your body.
It’s Time To Feel At Peace In The Skin You Are In
With online modules, resources and me as your personal cheerleader, you've found a safe place to dig deep and address body insecurities.
INTRODUCING...
THEÂ Body Resilient Mum Project Online Course
FIND SELF WORTH IN WHAT YOUR BODY CAN DO, NOTÂ HOW IT LOOKS
Learn how to disconnect from the noise around you when it tells you that you're not thin enough, muscular enough, smooth enough, young enough, just not good enough. Learn to tune in to why these messages make you feel this way and then grow the skills you need to bounce back. I'll teach you how to:
- Gain a new perspective using cognitive behavioural skills
- Connect with your body through self compassion
- Critique what you see in the media
It’s time to find self worth from within and start knowing that your body is enough, and always has been.
MODULE #1
Start to view your body as a functional, creative tool, rather than an ornament to be critiqued on the way it looks.We’ll be going through a real-life case study of somebody who used cognitive based therapy skills to challenge negietive body talk as well as how to practice gratitude therapy.
MODULE #2
I'll take you through the foundations of self compassion, something many mums lack due to all the demands of modern motherhood. We'll be breaking down why a healthy body doesn't come in just one size or shape.
MODULE #3
We'll llook at skills and techniques based in cognitive behavioural therapy, which will encourage you to challenge your own and society's beliefs about your body.
MODULE #4
We'll look at the effects of the media on our body image (get this as a free sample lesson HERE)
Build your resilience to what the media throws at you by learning practical ways to critique what you see on the screens in front of you including how to pick apart the messaging behind the ads.Â
MODULE #5
The wake up call- life is short! Don't let somebody else's beauty standards stop you from living the one life you've been gifted.
We'll learn about how to climb out of the comparrison trap, one that we all find ourselves in but something that many of us struggle to break free from easily.
MODULE #6
It's time to put all these jigsaw pieces together!
We’re going to look at real life case studies and how the women in these scenarios set boundaries and worked through their challenging body image thoughts using the skills taught throughout the previous lessons.
1:1 COACHING
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Put the techniques you learn into practice during 1:1 coaching sessions. This is a safe place where you can work on your own body image resilience journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'M TAYLOR.
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the Self-Love Master class is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
